Épinard
Spinacia oleracea
Une légumière annuelle à feuilles, rapide et de saison fraîche, cultivée pour sa rosette basale de feuilles tendres et riches en vitamines — une excellente source de vitamines A, B et C, ainsi que de fer et de phosphore selon le Missouri Botanical Garden. Cultivée en Europe depuis le XVe siècle et probablement originaire d'Asie occidentale, elle produit le mieux aux températures fraîches du printemps et de l'automne, puis monte en graine (émettant des épis floraux jaune verdâtre sans intérêt ornemental) dès que la chaleur estivale arrive, après quoi les feuilles se dégradent.
Climate fit: moderate (56/100)
Edible
Container
Light
Full sun / Part shade
Water
Moderate water
Mature size
6-12" tall · 4" apart
Hardy in zones
2-11
brutally cold to nearly frost-free winters
AHS heat range
1-6
Plant range authored in AHS heat-zone terms.
Native in Illinois
No
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Cultivé comme légume-feuille : les feuilles sont couramment utilisées comme légume ou en salade verte et incorporées à des plats tels que les pizzas, les quiches et les omelettes.
Cold hardiness
Future
These values are location-based: this location's current hardiness is the baseline, and the 2050 value is a projected future climate for this same location.
Now
Zone 6b
USDA
Published baseline for this location from 1991-2020.
Source: USDA Plant Hardiness Zone Map 2023 (1991-2020 climatology) via ArcGIS FeatureServer
Well-suited
2050
Zone 7a
Plotwright
Projected zone for this same location in 2050 (2041-2070) using SSP3-7.0 (regional rivalry).
Well-suited
In plain terms: This location is in Zone 6b today. Its hardiness profile is cold winters, and coldest nights are typically around -3°F. By 2050, the projected hardiness zone is Zone 7a based on SSP3-7.0 (regional rivalry). That is a +0.5-zone shift from Zone 6b to Zone 7a by 2050.
✓
Well-suited today and still thriving in 2050.
Heat tolerance
Future
Heat tolerance values are location-based too: heat days today are observed at this site, and the 2050 value projects this same location under a future climate.
Loading AHS heat-zone data for this location...
Where this plant fits
Suitable across 45 ecoregions — 45 climate-resilient through 2070. Best matches first.
Appalachian mixed mesophytic forests
›
Appalachian-Blue Ridge forests
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Arizona Mountains forests
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Atlantic coastal pine barrens
›
Blue Mountains forests
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California coastal sage and chaparral
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Canadian Aspen forests and parklands
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Central Pacific Northwest coastal forests
›
Central Tallgrass prairie
›
Central-Southern Cascades Forests
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Sources & citations
Cite this page
For lesson plans, articles, or research that uses this page. To cite a single upstream fact instead, use its specific source listed below.
Plotwright. (2026, May 17). Épinard (Spinacia oleracea). Retrieved 2026, June 14, from https://plotwright.garden/plants/spinacia-oleracea
Sources for every fact
Every fact on this page traces to a source. 18 fields cited - 18 source-backed.
Missouri Botanical Garden PlantFinder
Botanical research database
Backs 17 fields
Identity
Summary
Plant type
Light
Moisture
Hardiness
Heat zone
Size
Spacing
Habit
Design roles
Seasonal interest
Growth stages
Lifecycle
Regional guidance
Success tips
Designer notes